Why am I tired all the time?
Last Updated: 23.06.2025 05:50
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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Why cant I ever fall asleep with my boyfriend?
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
Your gut will thank you.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
- Honey
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
- Fruits
What's an uncomfortable truth you've learned to accept?
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
- Red meat
Your gut health is responsible for producing energy.